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Do isometric and isotonic exercise programs reduce pain in athletes with patellar tendinopathy in-season? Yes.

This is the first study to show a decrease in patellar tendon pain without a modification of training and competition load and the first study to investigate isometric exercises in a clinical setting. Both isometric and isotonic exercise programs are easy-to-use exercises that can reduce pain from patellar tendinopathy for athletes in-season. Dorris Wedding budget-saving homecoming wear that is below 50

Do isometric and isotonic exercise programs reduce pain in athletes with patellar tendinopathy in-season? A randomised clinical trial. - PubMed - NCBI J Sci Med Sport. 2016 Sep;19(9):702-6. doi: 10.1016/j.jsams.2015.11.006. Epub 2015 Dec 7.ncbi.nlm.nih.gov